Military Fitness – Part 18
Looking for a way to add extra challenge and variety to your training? Then look no further than a set
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Military Fitness
Military Fitness – Part 17
In any fitness program where the goal is to perform at a high level in a competitive or combat environment
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Military Fitness – Part 16
Without a doubt, kettlebell training is becoming one of the most popular ways to train for military fitness, and a
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Military Fitness – Part 15
Strongman A good sport for soldiers For a lot of service personnel, social and competitive sports are an important part
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Military Fitness – Part 14
Special Forces Fitness – Taking the Step Up When people contact me for personalised programs, the two most common scenarios are
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Military Fitness – Part 13
The King of Combat Conditioning In general, I’m not a big fan of reducing training to a list of
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Military Fitness – Part 12
The missing component of fitness When most people start a fitness program, the focus is generally on reducing body fat,
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Military Fitness – Part 11
Running from what? Let’s face it, for years the military has had an almost pathological obsession with distance running. No
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Military Fitness – Part 10
Having looked at a variety of issues relating to military fitness over the past few issues, now it’s time
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Military Fitness – Part 9
Last instalment I talked about preventative strategies for some common military-fitness injuries and, hopefully, those tips will help you avoid
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Military Fitness – Part 8
Let’s face it, the military is a high-risk job, even when you aren’t deployed. Long hours and hard physical
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Military Fitness – Part 7
In these times of high operational tempos and overseas deployments, ADF personnel could find themselves sent to far-flung corners
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Military Fitness – Part 6
Summer is here and, for most people, that means sun, sand and a bit too much good food and
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Military Fitness – Part 5
If you’ve been following the past few articles in CONTACT, you’ll know I’m a big fan of kettlebell training
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Military Fitness – Part 4
In the previous article, I outlined the reasons why military, police and fire personnel should use kettlebells in their
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Military Fitness – Part 3
Used in Russia by the military and elite athletes for over a hundred years, kettlebells have only recently been
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Military Fitness – Part 2
Every six months, everyone in the ADF is supposed to pass a basic fitness test. For many people, this
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Military Fitness – Part 1
Hello and welcome to CONTACT’s first fitness column. In this column I’ll be covering a range of topics
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