Pushing the limits for a good cause
While many of us were sleeping in bed, 31 participants were pushing through pain barrier at the 16-hour endurance challenge
Read moreWhile many of us were sleeping in bed, 31 participants were pushing through pain barrier at the 16-hour endurance challenge
Read moreMany people believe that a pre-workout supplement could be the best tool to accelerate strength in the gym – yet
Read moreWhether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this
Read moreEnd of year always breeds a form of reflection and insight into what’s ahead for the new year. So I
Read moreLacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau?
Read moreIn this article Jason, a Marine, exercise scientist and owner of Tactical Athlete Radio highlights that we have become too
Read moreTaking on a career as a firefighter puts you into the category of a Tactical Athlete. Our buddy Rob, a
Read moreWe have personally witnessed the destruction of applicants feet, thereby rendering them ineffective to complete a course, selection or even
Read moreConditioning can be an overlooked component in the tactical athletes wheelhouse. In this article, we bring ourselves back to key
Read moreBeing able to perform, whether within a sporting or tactical environment, you need to be both physically and mentally strong.
Read moreHaving hit a plateau in my pull-ups before the Navy’s Clearance Diver selection test I was desperate to try anything
Read moreThe Frogman Project would like to introduce an inspiring and driven man who has served a long career in the
Read moreFor anyone who is a member of the military or who wants to join, fitness tests are a well-known and
Read moreThe military diver uses a method called “finning” as a mode of transportation and to conserve gas from their dive
Read moreWhen it comes to developing maximal strength for military fitness there are a handful of basic exercises that form the
Read moreAfter last issue’s column on fitness for younger military recruits, it’s now time to turn our attention to the other
Read moreThe Frogman Project knows how important this topic is for the success of SF candidates and general-entry military alike. For
Read moreOver the past few years, I’ve helped a wide range of people achieve their military-fitness goals – from men and
Read moreGetting the basics right In this article I want to lay out some very basic principles of building muscle
Read moreIn this two-part article I want to address the subject of training for increased muscle mass and how this
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