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CONTACT magazine

pull-ups

Frogman Project's Ben Mitchell coaching a "Pull" movement at S2S Crossfit in Bali.
CONTACT BLOG SPOT Military Fitness The Frogman Project 

A tactical plan to increase your pull-ups

26/08/201726/08/2017 Posted by Brian Hartigan 4380 Views 0 Comments pull-ups

Having hit a plateau in my pull-ups before the Navy’s Clearance Diver selection test I was desperate to try anything

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Military Fitness 

Military Fitness – Part 20

30/07/201609/03/2017 Posted by Brian Hartigan 3032 Views 0 Comments Chinups, military fitness, pull-ups

Last instalment we looked at a program designed to take virtually anyone from dangling helplessly on the bar to a set

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