Military muscle – Part I
In this two-part article I want to address the subject of training for increased muscle mass and how this
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Military Fitness
Preparing for PESA – Physical Employment Standard Assessment
Ever since my first article for CONTACT in 2005, I’ve held (and stated) the opinion that the standard fitness tests
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Developing mental toughness
How much can you know about yourself if you’ve never been in a fight? Tyler Durden – Fight Club We
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Military Fitness – Part 34
I usually split my training fairly evenly between my garage and a couple of big commercial gyms. Naturally, at the commercial
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Military Fitness – Part 33
DEADLIFTS If you could pick one exercise that defines strength, what would it be? For most guys who spend any
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Military Fitness – Part 32
I answer a lot of questions about military fitness and write a lot of programs to help people achieve their
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Military Fitness – Part 31
Fitness testing is a subject that is familiar to every member of the military. Inevitably you will have had to
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Military Fitness – Part 30
At this point I thought it appropriate to review all the previous articles – and I realised two important things.
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Military Fitness – Part 29
Despite not being psychic, I can take a fairly good guess at a few things about you simply because
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Military Fitness – Part 28
In day-to-day life, and particularly in the military, very few things are as useful or as important as having a
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Military Fitness – Part 27
If you are looking to join the military or police or are already a serving member, then you will need
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Military Fitness – Part 26
This issue we’re going to look at some specific workouts designed to bridge the gap between conventional workouts and the
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Military Fitness – Part 25
If you are going to build a high level of fitness then it’s pretty much a given that you’ll have
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Military Fitness – Part 24
This week I want to take a short detour from the really serious training info and share with you the
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Military Fitness – Part 23
If you regularly read any fitness magazines or websites or, if you talk to anyone involved in the fitness industry,
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Military Fitness – Part 22
One question I get asked a lot is about which of the latest, greatest and hottest supplements I think
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Military Fitness – Part 21
Looking back on the past five-years-worth of articles I’ve written for CONTACT I discovered to my surprise that I’d never written
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Military Fitness – Part 20
Last instalment we looked at a program designed to take virtually anyone from dangling helplessly on the bar to a set
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Military Fitness – Part 19
If you were going to put together a list of the exercises that people fear the most, then, for many
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Military Fitness – Part 18
Looking for a way to add extra challenge and variety to your training? Then look no further than a set
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