crossfit – CONTACT magazine

Army CrossFit team pulls – and lifts – its weight

If squatting with a long sandbag over your shoulders weighing more than 100kg doesn’t sound like your cup of tea,

If you’ve been following the past few articles in CONTACT, you’ll know I’m a big fan of kettlebell training

Hello and welcome to CONTACT’s first fitness column. In this column I’ll be covering a range of topics