Between a rocky and an icy place
When Midshipman Stephanie Hudson fell during her first rock-climbing trip, she didn’t think much of it – she just got
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Military Fitness
Pushing for an important cause
Navy personnel across the country, and even those deployed at sea, have been pushing themselves to the limit of peak
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Strengthening links in health chain
In the modern military, fitness is no longer just about sheer physical strength and endurance. It’s about creating well-rounded soldiers,
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Pushing the limits for a good cause
While many of us were sleeping in bed, 31 participants were pushing through pain barrier at the 16-hour endurance challenge
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Could stimulants limit your recovery
Many people believe that a pre-workout supplement could be the best tool to accelerate strength in the gym – yet
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Knee pain – how to avoid it
Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this
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Looking forward, looking back
End of year always breeds a form of reflection and insight into what’s ahead for the new year. So I
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Reading for mental strength
Lacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau?
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How I stopped worrying about cardio
In this article Jason, a Marine, exercise scientist and owner of Tactical Athlete Radio highlights that we have become too
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Firefighter fit
Taking on a career as a firefighter puts you into the category of a Tactical Athlete. Our buddy Rob, a
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