Could stimulants limit your recovery
Many people believe that a pre-workout supplement could be the best tool to accelerate strength in the gym – yet
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The Frogman Project
Knee pain – how to avoid it
Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this
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Looking forward, looking back
End of year always breeds a form of reflection and insight into what’s ahead for the new year. So I
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Reading for mental strength
Lacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau?
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How I stopped worrying about cardio
In this article Jason, a Marine, exercise scientist and owner of Tactical Athlete Radio highlights that we have become too
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Firefighter fit
Taking on a career as a firefighter puts you into the category of a Tactical Athlete. Our buddy Rob, a
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How to stay in the fight with stimulants
This article was born from our experience operating in the ADF and what we have learnt in terms of keeping
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