military fitness – CONTACT magazine

Military Fitness – Part 33

DEADLIFTS If you could pick one exercise that defines strength, what would it be? For most guys who spend any

If you regularly read any fitness magazines or websites or, if you talk to anyone involved in the fitness industry,

Last instalment we looked at a program designed to take virtually anyone from dangling helplessly on the bar to a set

Running from what? Let’s face it, for years the military has had an almost pathological obsession with distance running. No

Having looked at a variety of issues relating to military fitness over the past few issues, now it’s time