kettlebell – CONTACT magazine

Military Fitness – Part 16

Without a doubt, kettlebell training is becoming one of the most popular ways to train for military fitness, and a

The King of Combat Conditioning In general, I’m not a big fan of reducing training to a list of

If you’ve been following the past few articles in CONTACT, you’ll know I’m a big fan of kettlebell training

In the previous article, I outlined the reasons why military, police and fire personnel should use kettlebells in their

Used in Russia by the military and elite athletes for over a hundred years, kettlebells have only recently been

Hello and welcome to CONTACT’s first fitness column. In this column I’ll be covering a range of topics